Mixed Martial Arts
This is where everything comes together. You'll learn striking, grappling, clinch work - the whole package. We don't do watered-down MMA here. You're gonna learn real techniques that actually work when things get messy.
Brazilian Jiu-Jitsu
The gentle art that's anything but gentle. BJJ's like physical chess - you're constantly thinking three moves ahead. We've got separate beginner and advanced classes, so you won't be thrown to the wolves on day one. Well, maybe just a little.
Muay Thai & Kickboxing
The art of eight limbs'll humble you real quick. This isn't cardio kickboxing with pop music - we're teaching actual Thai boxing. Expect to hit pads hard, clinch til your arms burn, and leave every class drenched. It's brutal, it's beautiful, it works.
Strength & Conditioning
You can't fight if you can't move. This program builds the foundation - power, endurance, explosiveness. We mix Olympic lifts, kettlebells, bodyweight work, and some stuff that'll make you question our sanity. But you'll feel the difference in every other class.
Personal Training
Sometimes you need that one-on-one attention. Our coaches'll build a program specifically for your goals - whether that's prepping for your first amateur fight or just getting in the best shape of your life. It's not cheap, but it's worth every penny.
Competition Prep
Got a fight coming up? This is where we separate the serious from the curious. We'll build your camp around your fight date - technical work, sparring, weight cut management, mental prep. Been there, done that, got the wins to prove it works.
Boxing Fundamentals
The sweet science. We start with footwork, head movement, proper punching mechanics. Sounds simple but there's a reason boxers are considered some of the best athletes in combat sports. You'll develop timing, distance management, and one hell of a cardio base.
Wrestling for MMA
Control the fight, control the outcome. We focus on takedowns, takedown defense, cage work, and ground control. If you didn't wrestle in school, this'll fill that gap. If you did, we'll sharpen those tools for MMA situations.
Open Sparring
This is where you test everything. Controlled sparring sessions with people at your level. Coaches are always watching, keeping things safe but real. You gotta earn your way into these sessions - we need to know you've got the control and respect for your training partners.